top of page

Why Reformer Pilates?

Reformer Pilates is an exercise method with many advantages. Here are some advantages of Reformer Pilates:

fethiye reformer pilates studio

Strength and Flexibility

Reformer Pilates strengthens muscles and also increases flexibility. Exercises aim to create long, strong and flexible muscles in the body.

reformer pilates price in fethiye

Body Alignment

The reformer helps align the body correctly. Contributes to improving balance, posture and body mechanics.

fethiye pilates price

Muscle Balance

The reformer exercises muscle groups throughout the body to achieve muscle balance. This helps in developing a strong and balanced body.

fethiye reformer pilates lesson prices

Using Body Strength

Reformer Pilates improves core strength by targeting deep muscles. This can help reduce waist and back pain while strengthening the abdominal muscles.

fethiye pilates instructor

Relaxation and Stress Reduction

Reformer Pilates provides relaxation and stress reduction during exercise. Controlled and fluid movements calm the mind and reduce stress.

Stay fit with Fethiye Pilates

Mental Focus

It increases mental focus and concentration. It is a mental challenge as the movements must be done correctly and the connection between body and mind must be established.

bottom of page